consciously

Live consciously — guided meditations, journal, and Manifest in one place.

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© 2026 Consciously

@consciously.liveCreated by @alexmaramusic
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Personalised guided meditations
that sound great.

Say what’s on your mind. Press play.

Personal by design

Made from your life, not a library.

Type a thought, talk it through, start from last night’s entry or a Manifest goal. Every session is written for you, for today.

One-shot prompt

“Calm before tomorrow’s pitch.”

You get
Steady before you speakOne-shot · Soft voice · Quiet room
Personal by design

Made from your life, not a library.

Type a thought, talk it through, start from last night’s entry or a Manifest goal. Every session is written for you, for today.

One-shot prompt

“Calm before tomorrow’s pitch.”

→

You get

Steady before you speak

One-shot · Soft voice · Quiet room

Styles

Twelve ways to sit.

Pick a style for the kind of practice you want.

  • Body scanRelease what your body is holding.
  • Visualization
    VisualizationSee it clearly enough to move towards it.
  • Breath-ledCome back to the breath, again and again.
  • Manifestation
    ManifestationRehearse the life you’re building.
  • Affirmation loop
    Affirmation loopWords you need, until they feel true.
  • Story
    StoryBe carried somewhere else for a while.
  • Reflection
    ReflectionMake sense of what happened today.
  • Sleep
    SleepLet the day go and drift off.
  • Loving-kindnessSoften towards yourself and others.
  • Anxiety relief
    Anxiety reliefSteady the racing, one breath at a time.
  • Movement
    MovementStretch, walk or sway with guidance.
  • Open awareness
    Open awarenessNotice everything, hold onto nothing.
Programs

Guided journeys, made personal.

Follow a course session by session, as it’s written. Or make it your own, and each session is rewritten around what’s going on for you that day.

Make it your ownPick a program, say what’s going on in a quick chat, and every session after that is shaped around it.
Four Directions of Self-Compassion5 lessonsConfidence Rebuild6 lessonsChakra Cleanse8 lessonsAnd more in the library →
Programs

Guided journeys, made personal.

Follow a course session by session, as it’s written. Or make it your own, and each session is rewritten around what’s going on for you that day.

Make it your ownPick a program, say what’s going on in a quick chat, and every session after that is shaped around it.
Four Directions of Self-Compassion5 lessonsConfidence Rebuild6 lessonsChakra Cleanse8 lessons
And more in the library →
Sound

Voices and soundscapes worth closing your eyes for.

Natural voices, rich background sound, mixed the way you like it.

Voice
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BackgroundSoundscape
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Voice
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BackgroundSoundscape
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Sound

Voices and soundscapes worth closing your eyes for.

Natural voices, rich background sound, mixed the way you like it.

Share

Made for someone you love.

Pass it onFound one that landed? Send a listen link — no account needed to hear it.
consciously.live/listen/…
Make one for themWrite it for someone you love, then share the listen link.“For Sam, the night before his first marathon.”
Sam, you’re readyFor Sam · Warm voice
Share

Made for someone you love.

Pass it on

Found one that landed? Send a listen link — no account needed to hear it.

consciously.live/listen/…

Make one for them

Write it for someone you love, then share the listen link.

“For Sam, the night before his first marathon.”
→
Sam, you’re ready

Ready when you are.

Your first meditation takes one sentence.

Create a meditation