Consciously

Community library

Public meditations shared by creators. Open any title to listen.

• The Small Stone: Finding Safety in StillnessBenjamin4:17A gentle narrative journey where you become a small stone resting in a flowing stream, discovering that true safety lies in accepting your smallness and being held by the world around you—finding freedom, not loneliness, in stillness and surrender.
• Following Your Breath Through the ScatterAlan Watts2:08A gentle meditation that anchors your scattered mind by observing the breath naturally as it flows through your body. Through patient returning when thoughts wander, you discover the breath as a steady ground—a practice of coming home to the present moment, again and again.
• Full Body Scan: Release Tension and Find Inner PeaceBrit Monk4:03A guided head-to-toe body scan meditation that systematically brings awareness to each area of your body, releasing tension and cultivating a sense of peace. You'll focus especially on your chest, breathing into held stress and letting it soften with each exhale.
• Softening the Grip: A Practice in Self-CompassionDeep Soothing1:35A heart-centered practice that guides you to release self-judgment and embrace imperfection. Through breath and gentle touch, you'll discover that softening isn't weakness—it's profound strength. Designed to ease the inner critic and cultivate compassion toward yourself.
• Lila and the One: Divine Play at RestAlan Watts2:16A zen bedtime story exploring the non-dual nature of reality through Alan Watts' concept of Lila—divine play. Gently dissolves the illusion of separation between self and world, inviting you to release control and drift into sleep as an expression of the universe at rest.