Add your goals, blocks and daily thoughts
Ideate on your personal vision, work through the fears and patterns holding you back, and keep a daily journal. It's all connected: a doubt you write down tonight can shape tomorrow's meditation.
Become who you said you’d be.
The app that catalyses personal transformation.
See itClear itBelieve itBecome it.
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Not just a meditation app.
Consciously helps you change who you are
Get personalised meditations that catalyse the change
Written from your goals, blocks and journal, in the style and voice you choose. Each one works on something real: the pitch you're dreading, the habit you're breaking, the person you're becoming.
Move towards your ideal self
See yourself already living it on your vision board. Put who you are becoming into a manifesto. Fall asleep listening to the story of your future self, narrated to you every night.
One app instead of five
- Meditate·personalised guided meditation app
- Manifest·vision board, goal planner and personal manifesto
- Journal·daily journal with insights
- Heal·self-help workbook
- Focus·focus timer
consciously Meditate
Written for you, every time.
Massive customisation and personalisation. Written from your words, your goals, your journal and your blocks.
Brief
Attached
StyleSleepJournalLate Monday10 min
Start from anything in your life
Chat
Talk it through with us
Journal
An entry you wrote
Manifest
A goal you're working towards
Heal
Something you're carrying
Twelve meditation styles
ManifestationVisualizationAffirmation loopSleepBody scanBreath-ledStoryReflectionAnxiety reliefLoving-kindnessMovementOpen awareness
Beautiful sound library
Realistic, calming voices
BenjaminMid pitch · UK accent
ArunLow pitch · UK accent
BeatriceHigh pitch · UK accent
Build your own sounds with our mixer.
Music
Nostalgia Pad
100%
Ambience
Children Playing
50%
Drums
None
–
Noise
Vinyl Crackle
6%
Your mix · 3 layers · use it on any meditation, or on its own
Your own growing library.
My creationsCommunityPrograms
Before the pitchVisualization · 10 min
Sleep after a long weekSleep · 20 min
Steady handsAffirmation loop · 8 min
Shared by the community.
Meditations other members have chosen to share. Browse by style, and share your own if you like.
Programs, made personal.
Multi-session journeys we plan and you make yours: answer a few questions and every session is written around your life. A Chakra Cleanse based on your own energy, for example.
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Chakra Cleanse7 sessions · one for each centre
consciously Manifest
See it. Hear it. Become it.
Picture it, aim higher, turn it into steps.
See yourself living your dreams.
Add one photo of yourself and describe the life you want. Consciously generates your vision board from that photo, with you in every image. Photorealistic or illustrated.
Your ideal life, narrated to you every night.
An ambitious story about you, in the third person, narrated in your chosen voice. Listen every night and let it programme your mind.
1
Write your story
A few lines on the life you want.
I open a small studio and sell some of my paintings. I work for myself, and I'm not scared of money any more.
2
Raise the ceiling
Rewritten in the third person, bigger than you'd dare. Pick how far to push.
Alex opens a small studio a busy studio in town and sells some paintings sells paintings every week. He works for himself, and money is not scary any more something he has plenty of. People come back for more.
3
Listen every night
Narrated over your soundscape. Play it as you fall asleep, until your mind stops arguing with it.
Alex's storyBeatrice · The Cosmic Key · 4 min
Turn it into steps.
Work40%
Open my own studio
- Find a space
- Price the first collection
- Cost of materials
- Compare local prices
- Open the online shop
Fitness25%
Run the London marathon
- Sign up
- Three runs a week
- First 10k race
- First half
Music60%
Release the EP
- Finish the songs
- Record vocals
- Mix and master
- Release day
Write your manifesto.
Values
CourageCraftFreedomFamilyPlay
Quotes
A journey of a thousand miles begins with a single step.Lao Tzu
Questions to myself
What would I do today if I knew it couldn't fail?
Will this matter to the person I'm becoming?
consciously Journal
Hear what you've been telling yourself.
Write or speak freely. See the doubts that keep coming back and the dreams that won’t go away.
A proper journal, first.
Write it or dictate it. Attach the goal, Heal item or meditation it’s about.
Bring your old journals with you.
A gratitude journal, with a daily reminder.
Every evening, 9:00 pmThree things that went well today
MTWTFSS
✦ 5 days in a row
Grateful for · Tuesday 21/10
- 1My first paying customer
- 2A quiet morning to paint
- 3Mum asking about the shop
Look backMon 20/10Sun 19/10Sat 18/10All days →
Every entry, read back to you.
The vision, self-doubt and gratitude in what you wrote, underlined and counted.
“I can picture the studio so clearly. But who am I to charge for this? Grateful for a quiet morning to paint.”
- Vision
- Self-doubt
- Gratitude
Patterns this month
Vision 9Self-doubt 6Gratitude 4
Insights.
Mood week by week, and a letter on your month if you want one.
Mood, week by week
You doubt yourself most on Sundays, and least after you've made something.
consciously Heal
Face what keeps stopping you.
For the blocks that keep coming back. Work through them and get past them for good.
One card for each thing you're carrying.
Patterns, heartbreak, regret, grief. Name it, note how long it's been there, and write the bad-day thought and the one you'd rather believe.
PatternSelf-sabotageSince 2022
I get scared when it matters. Now I notice it and keep going.
HeartbreakMe and SamSince January
It ended, but the three years weren’t wasted.
RegretLeaving the bandSince 2021
Leaving was right for then. I can still play.
Laid to restLosing the jobLighter since May
Work through it, one card at a time.
Exercises for that block, an unsent letter, and one thing you can actually do. Any card can become a meditation.
I always ruin things just before they take off.
I get scared when it matters. Now I notice it and keep going.
Exercises
01 What would you tell a friend who said this?
Write your answer →Unsent letter
Write what you can’t say out loud.
Keep itLet it go
Can you do anything?
Book the launch date, and tell two friends.
Added to your Trackerconsciously Focus
Give your hours to your dream.
Pull the next step from your goals, settle your mind, do the work.
A timer that knows your goals.
Settle in with a short meditation made for the step, then work to music or a soundscape.
18:24of 25:00
This session
- 2-min settle-in meditation
- Price the first collectionManifest
- Email the framer
Your goals, readyPull steps from Manifest, or add your own.
Settle in firstA short meditation made for the task.
Sound while you workMusic and soundscapes from the library.
Now playingSoft rain + ambient piano
Add from Manifest.
Steps come straight from your goals.
- Price the first collection
- +Open the online shop
- +Photograph the collection
Who are you becoming?
Be one of the first to find out.
Early access opens November. We'll email you once, when your spot is ready.