Start from what matters.
Your own To Dos, or the next steps from a goal. One task on the clock at a time.
Type your own
Add To Dos straight on the timer.
Or pull from Manifest
A goal’s next steps line up, and ticking one off counts as progress on the goal.
Set your head first.
An optional two-minute meditation made from the tasks in front of you.
Made from your list
It knows what you’re about to do, and why it matters.
Then start when you’re ready
Play the visualisation, then hit start on the timer.
This session
Before you start
Steady hands
2 min · made from this session
Work to the right sound.
Focus sounds while the clock runs — mix the room to suit the work.
Mix the room
Music, ambience, drums, noise. Set each level.
Or a soundscape
Drop in a ready-made mix and keep going.
The timer you’d expect.
Focus lengths and breaks, without leaving your goals.
Pomodoro
25 on, 5 off
Deep work
50 on, 10 off
Custom
Any length
Long breaks
After every four
Rounds
Set how many
Today
Sessions and time
15
Minutes
25
Default
50
Longer block
Short break
5 minutes
Long break
15 minutes
Distraction blocking for the session.
Sites that pull you away stay blocked until the timer ends.
Focus on every new tab
Your timer and next step, wherever you open a tab.
Until the bell
The block lasts as long as the session. Then it lifts.
What’s the next step?
Give it twenty-five minutes.